Shaped By Marley
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About Us
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Online coaching
FREE first session
Blog
Shaped By Marley
Home
About Us
Services
Online coaching
FREE first session
Blog
More
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  • FREE first session
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About us

Our Mission

At Shaped By Marley, our mission is to inspire and guide individuals on their path to a healthier and happier life. We believe that fitness is not just about physical appearance; it's about fostering strength, confidence, and vitality in every aspect of life. Our platform is dedicated to providing you with the knowledge, tools, and motivation needed to achieve your fitness goals and live your best life.

Customized Approach

Motivation and Accountability

Motivation and Accountability

I understand that you're unique, and so are your fitness goals. I'll work closely with you to design a personalized plan that fits your lifestyle, preferences, and needs.

Motivation and Accountability

Motivation and Accountability

Motivation and Accountability

I'm not just your trainer; I'm your accountability partner. Together, we'll overcome challenges, celebrate victories, and keep your motivation soaring high.

Education and Empowerment

Motivation and Accountability

Education and Empowerment

I believe in educating my clients about the "why" behind each exercise and nutritional choice. When you understand the principles, you're better equipped to make lasting changes.

Credentials And Expertise

As a certified personal trainer with AAPTE, I bring a wealth of knowledge to the table. With years of experience in creating tailored fitness plans, conducting one-on-one coaching sessions, and facilitating group workouts, I've honed my skills to offer you the best guidance possible.

Book a free consultation

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

Our rates vary depending on the length and frequency of the sessions. Please contact us for more information.

Yes, we offer nutritional suggestions as part of our personal training packages and online coaching. We believe that proper nutrition is essential for achieving your fitness goals.

Yes, we offer online personal training services and online coaching. Our virtual sessions allow you to work out from the comfort of your own home.

For beginners, we recommend starting with a combination of cardio exercises like brisk walking or cycling and basic bodyweight exercises such as squats and push-ups. It's important to ease into a routine and gradually increase intensity.

Personal trainers provide personalized workouts, guidance on technique, and motivation. They can help you reach your fitness goals faster and more effectively.

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